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Mindfulness Works DFW –  Mindfulness Training DFW and U.S.

Mindfulness Works DFW - Mindfulness Training DFW and U.S.

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Mindfulness Works Dallas Fort Worth - COVID-19 Illusions of Permanence Have Been Shattered

May 5, 2020

We are Living a Life of Illusion

Dealing with COVID-19 Trauma • Healing Trauma – Mindfulness Quiets the Mind • In This Article • Illusions of Permanence Have Been Shattered • With COVID-19 – Everything Changed. All at Once. • Traumatic Experiences are Unique to Each Individual • Symptoms of Psychological Trauma • Mindfulness is Trauma First Aid • Basic Mindfulness Exercise […]

Category iconMind Training,  Mindfulness,  Mindfulness Works DFW Tag icon#MindfulnessWorksDFW,  Basic Mindfulness Exercise,  COVID-19 Trauma,  Healing Trauma,  Mindfulness Healing Trauma,  Mindfulness Training,  Mindfulness Trauma First Aid,  overcoming adversity,  Surviving Trauma with Humor,  Symptoms of Psychological Trauma,  Trauma and PTSD COVID-19

May 4, 2020

Be Like Water – Bruce Lee’s Famous Metaphor for Resilience

The Art and Skill of Effortless Being · Be Like Water – Bruce Lee’s Philosophy · In this time of COVID-19 quarantine – critical psychological survival priorities are learning to be less hurried, less driven – and more flexible. The Chinese philosophical concept of wu wei – strategic non-action – has actionable insights for the […]

Category iconMind Training,  Mindfulness,  Mindfulness Works DFW Tag icon#MindfulnessWorksDFW,  cognitive flexibility,  Effortless Being,  Flexible Thinking,  Mindfulness Training,  overcoming adversity,  psychological resilience,  Resilience,  The Art and Skill of Effortless Being,  wu wei

Mindfulness Works DFW - Life is neither static nor unchanging, it’s fluid.

April 28, 2020

The Single Most Important Thinking Skill Nobody Taught You

• The Importance of Flexibility • In this time of COVID-19 quarantines – Cognitive Flexibility and Resilience are Survival Skills “Those who cannot change their minds cannot change anything.” George Bernard Shaw said that. And Einstein said, “The measure of intelligence is the ability to change.” Life is neither static nor unchanging, it’s fluid. Nothing stays the […]

Category iconMind Training,  Mindfulness,  Mindfulness Works DFW Tag icon#MindfulnessWorksDFW,  cognitive flexibility,  Elastic thinking,  Flexible Thinker,  Flexible Thinking,  Mindfulness Training,  overcoming adversity,  psychological resilience,  Resilience,  Thinking Skills

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