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Mindfulness Articles
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Somatic Mindfulness for Stress Relief
What is Somatic Mindfulness? The term “somatic” comes from the Greek word “soma,” meaning body, and this practice centers around cultivating awareness of bodily sensations to …
We are Living a Life of Illusion
Dealing with Trauma • Mindfulness Heals Trauma – Quieting the Mind • In This Article • Illusions of Permanence Have Been Shattered• With COVID-19 – Everything Changed. All at Once.• Traumatic …
Be Like Water – Bruce Lee’s Famous Metaphor for Resilience
The Art and Skill of Effortless Being · Be Like Water – Bruce Lee’s Philosophy · Critical psychological survival priorities are learning to be less hurried, less driven – and more …